Of course, I think about my struggle with ME/CFS and I honestly admit that I spent a lot of wasted time in negative territory at the beginning. The total loss of control of my life paired with the frustration of no answers, led me down a negative path. It took a couple years of indulging in the negative before I realized that it was not only useless, it drained me even more than the ME/CFS itself.
When you’re struggling with ME/CFS, it’s understandable to harbor anger as well as some negativity toward your situation and even yourself. But it only saps our already limited energy. In order to walk that path back to health, leave negativity behind you. Walk away from it. You’ll be more energized and less burdened. How do you deal with the negative? What are your strategies? Please COMMENT or Send in your thoughts and I’ll post them. You can use the Contact Form or send an email to Martha at DefeatCFS dot net.
Look for a weekly posting on Tuesdays. And consider being part of the conversation.
Be Well Again,