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ME/CFS Nutrition – Avoid the Negative

2/26/2013

4 Comments

 
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Often I’m asked what nutrition plan I followed when I was struggling with ME/CFS.  Honestly, it wasn’t so much what I ate.  It was what I DIDN’T eat.  I simply learned to avoid the negative foods that are a standard part of our American diet.  Of course none of this came about on day one.  It was over time that I began to recognize the need to give my immune system a fighting chance to get well by fueling it with healthy food and drinks.


I developed the habit of asking myself, “Will my immune system thank me for eating this?”  In the beginning, frequently, the answer was no.  I began to eat more foods that were rich in nutrients and which could build up the strength of my immune system and less of the foods that were full of empty calories and unpronounceable ingredient lists.

We have learned that some patients who are diagnosed with ME/CFS are actually suffering from severe food allergies.  And more and more people are restricting their diets by eliminating one or more common ingredients.  Organic, Gluten-free, refined sugar-free and other dietary restrictions are more common and the anecdotal evidence is showing that, for some, these dietary adjustments can generate a noticeable improvement in an individuals health.

For me, eating positive foods and avoiding the negative paid off.  How have you adjusted your eating habits?  What strategies are working for you?  Please COMMENT or Send in your thoughts and I’ll post them.  You can use the Contact Form or send an email to Martha at DefeatCFS dot net.

Look for a weekly posting on Tuesdays.  And consider being part of the conversation.

Be Well Again,

Martha 

4 Comments
Tim Boland
3/2/2013 03:26:58 pm

So interesting that you discuss this topic this week, Martha, with news that the Mediterranean diet, which stresses eating fish, beans, vegetables and fruits, has been shown in a comprehensive and carefully constructed study to reduce strokes and heart attacks by 30%.

I found this approach partly on my own, partly from your book and also a fine book called Food and Healing. One change I made is that I have mixed rice and rice pasta rather than beans, though this emphasis on rice seems to suit well the long lived Japanese. What we eat is the fuel of our bodies, just as if we put poor quality gasoline in our cars and get a pinging engine. And as less developed countries have adapted more Western ways of eating and moved away from their traditional diets, so have the many ills of our modern way of life come to them with these changes in eating and lifestyle.

As you say, eating the food which is nutritionally healthy is a boon to our bodies. Growing up, my mother would sometimes have me walk up the street to the garden of a somewhat cranky grandmotherly figure, in the days when social services were few. She was a woman who had a large plot of land and grew vegetables, of many varieties in the summer months. And she also raised canaries. In those days in Idaho, I suspect that most of the food was organic because it came from smaller farms, we just didn't know to call it that.

Reply
Martha
3/2/2013 11:52:48 pm

I'm enjoying the image that is triggered by your phrase 'cranky grandmotherly figure'. I bet her vegetables were delicious. Thanks Tim!

Reply
Tim Boland
3/3/2013 03:21:50 pm

Her veggies were delicious Martha, and she would pick those closest to being ripe. Your comment has me smiling :)

Martha
3/3/2013 11:26:32 pm

I can taste them! Can't wait for the first produce of Spring :)

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    Hello,  I'm
    Martha Kilcoyne

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     to our Community!

    After struggling with CFS for four years I am fortunate now to be fully well and making choices about how I want to live my healthy life.  One choice is to be an active part of the CFS community and to offer one voice from the fully recoverd to the dialogue.  I'm glad you're here!   For more about me, here's my Bio.

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