...DEFEAT Chronic Fatigue Syndrome: ...............................................................You don't have to live with it
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ME/CFS Attitude – The Law of Attraction

7/24/2012

2 Comments

 
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I was feeling down recently - kind of an internal implosion resulting from too many people and things weighing on me culminating with feeling sorry for myself.  For a period of time I allowed myself to be in that place.  And that was OK because sometimes we need to feel emotions in order to decide what to do about them.  And it gave me a small taste of my lowest points when I was struggling with ME/CFS.

I am however, at my innermost core, an optimist and that part of me eventually asserted itself and demanded that I move on.  I was reminded of the Law of Attraction and the theory that by focusing on either positive or negative thoughts, we attract the same energy or results.  The most documented example of this is the placebo effect which produces positive health results in blind medical trials where the patient is only given a simple sugar pill.  Patients are able to think themselves better. I was not aware that there is an equally well documented nocebo effect which produces negative health results in clinical trials where a placebo is used.  People who fear medication or who have a negative medical image can actually cause deterioration in their own health.  Powerful stuff.

For me that’s a strong statement about how much control we actually DO have in dealing with ME/CFS.  Once I turned the corner away from blame, denial and anger, and moved forward into solving my ME/CFS puzzle as a case study of one, I began to slowly get better.  And yes, I was actively managing my health every day and it was no accident that the daily scrutiny finally resulted in my return to health.  But my positive attitude directed at my determination to figure out my version of this cruel disease, was a huge factor in succeeding despite the long haul.  How do you manage your daily attitude in order to attract positive healing?  What strategies work for you?  Please COMMENT or Send in your thoughts and I’ll post them.  You can use the Contact Form or send an email to Martha at DefeatCFS dot net.

Look for a weekly posting on Tuesdays.  And consider being part of the conversation.

Be Well Again,

Martha

2 Comments
Tim Boland
7/28/2012 12:41:50 pm

Something I like so well about your blogs Martha is your honesty, which I found so refreshing in your book. It is this that helps inspire me as you speak truly of your experience and I feel so many similarities with my illness.

Just today, I was feeling very down this morning, and my body told me it was very tired and irritable. I lay down in my easy chair and have an annoying (to me) habit of falling asleep and snoring a little when I'm on my back, which usually wakes me up.

I fell asleep a few times, and am reading a book by a woman who had a difficult life journey and appears to have found her way through. I felt better after resting and reading, I have found sometimes just being patient with myself and allowing time to pass, trying to do something nurturing and self care, helps me very much.

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Martha
7/28/2012 09:00:37 pm

The phrase that jumps out at me is 'just being patient with myself'. I think we can be hardest on ourselves and not allow time for rest and recovery. Thanks Tim.

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    Hello,  I'm
    Martha Kilcoyne

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    After struggling with CFS for four years I am fortunate now to be fully well and making choices about how I want to live my healthy life.  One choice is to be an active part of the CFS community and to offer one voice from the fully recoverd to the dialogue.  I'm glad you're here!   For more about me, here's my Bio.

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