In the beginning, I was consumed with frustration that I had no answers and anger that I was so quickly dismissed as ‘just depressed’. Then as I fell into the ME/CFS trap of push/crash cycles I developed self-blame. And as the months then years dragged on with no improvement, I felt guilty about the drain I had become on my family and the lost time that I had stolen from them and from me. Then I added in a good dose of shame. Eventually I had created a toxic soup of emotions which I was drowning in.
Pile all the worry on top of that and I was definitely going under. Talk about emotional baggage! Could I have been any better at bringing myself down? A surgeon couldn’t have succeeded in removing my self-esteem and self-image more precisely. And what about all the energy I drained from my limited reserves just festering over this mountain of emotional baggage?
After I spent a couple of years letting these emotions keep me under, I finally came to the understanding that I was only making my struggle with ME/CFS even harder. It took a great deal of determination to dump the emotional baggage. But once I started to off load, it felt great. I became intentional about my emotions and I packed lightly. How are you dealing with your emotional baggage? Please COMMENT on this blog or Send in your thoughts and I’ll post them with your permission. You can use the Contact Form or send an email to Martha at DefeatCFS dot net. And Guest Blogs are most welcome!
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Be Well Again,