I immediately thought back to my struggle with ME/CFS. Although hope was good to have, it didn’t get me anywhere without action to back it up. It wasn’t until I stopped looking for someone else to cure me that I finally started to make progress toward wellness. It was the specific actions from my protocol that got me well. And of course I was optimistic and hopeful as much as I could manage. But that didn’t allow me to defeat ME/CFS. It was the day-to-day, week-to-week, month-to-month actions I took to bring about my recovery.
So my reaction to the Dalai Lama’s answer was a big smile. He knows what he’s talking about. How do you turn your hope for recovery into action? What strategies do you use? Please COMMENT or Send in your thoughts and I’ll post them. You can use the Contact Form or send an email to Martha at DefeatCFS dot net.
Look for a weekly posting on Tuesdays. And consider being part of the conversation.
Be Well Again,