...DEFEAT Chronic Fatigue Syndrome: ...............................................................You don't have to live with it
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ME/CFS Perspective and the Inner Voice

12/10/2013

4 Comments

 
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When you are struggling with ME/CFS, it’s hard to see anything else.  ME/CFS controls your energy, your schedule, your choices, your physical comfort, your day, your night and your outlook.  Everything you consider can be interpreted through your ME/CFS colored glasses with a dose of brain fog.

For someone with ME/CFS, it’s a necessity.  It’s a survival mechanism.  It’s reality. And fighting this reality is fruitless. Just more squandered energy and risked
relapses.

Remembering that we have restrictions eventually becomes second nature.  And as much as it totally stinks, it can develop into the way forward.  Acceptance of this second nature or inner ME/CFS voice can bring rewards.  Better choices.  Better days. Beginning to experience better weeks.

For me personally, it took several knock down relapses before I understood this dreaded voice.  Some days I wanted to throttle it. 
The message was one that I didn’t want to hear. But slowly, eventually, I began to listen. 
 Do you listen to the cautionary messages of your inner voice?  Are you learning to pace yourself better and avoid severe relapses? Please COMMENT on this blog or Send
in your thoughts and I’ll post them with your permission. 
You can use the Contact Form or send an email to Martha at DefeatCFS dot net.  And Guest Blogs are most welcome!


Look for a weekly posting on Tuesdays.  And consider being part of the conversation.

Be Well Again,

Martha

4 Comments
OM
12/10/2013 10:27:31 am

Thank you Martha!

Yes I have learned to pace myself and haven't had a relapse since but it took me several decades to do it, I'm stubborn:-)) Pacing works…..though the limitation is difficult, there is still a lot that we have to be thankful for. Little by little getting better and better.

Reply
Martha
12/10/2013 11:15:28 am

So awesome that you're steadily working you way back to health! Congrats OM! Still hate that inner voice though : )

Reply
Tim Boland
12/16/2013 01:03:53 pm

How much this reminds me of everyday life too Martha, how fulfilling and non stressful our lives can be when we listen to the wisdom of our bodies. Something which I noticed in my Qigong (also known as Chi Kung) is that our life force, our chi, flows more easily when our muscles are relaxed. Our modern life places so many stresses on us, finding ways to let go especially for those with CFS, is essential to finding more happiness and well being.

Reply
Martha
12/16/2013 03:57:27 pm

If we pay attention, our bodies can tell us a lot. Thanks Tim!

Reply

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    Hello,  I'm
    Martha Kilcoyne

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    After struggling with CFS for four years I am fortunate now to be fully well and making choices about how I want to live my healthy life.  One choice is to be an active part of the CFS community and to offer one voice from the fully recoverd to the dialogue.  I'm glad you're here!   For more about me, here's my Bio.

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