...DEFEAT Chronic Fatigue Syndrome: ...............................................................You don't have to live with it
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ME/CFS Reassessment – Take a Step Back

10/8/2013

2 Comments

 
Picture© 2013 TSM
Recently I’ve heard from several people who have been struggling with ME/CFS for many years. Their ME/CFS situation is frustrating and they are not getting better.  Status quo – no change.  Nothing is more challenging – physically or mentally – than not making progress.

The adage about insanity comes to mind.  Doing the same thing over and over and expecting a different outcome.  ME/CFS creates a cruel trap where you can get stuck riding the ups and downs of energy reserves and energy demands.  And repeating the same unsuccessful scenarios over and over again.

It’s important to take a step back and reassess.  How long has it been since you had a thorough medical exam and work up?  Do you have a successful working relationship with your current doctor? Have you provided yourself with a good sleeping environment?  Are you keeping a daily health record so you can understand your version of ME/CFS?  Are you tracking your patterns?  Are you repeating successful patterns?  Have you created a small support group around you?  Are you fueling your wellness with nutritious food and appropriate supplements?

What can you be doing differently that can change your current situation?  What successful strategies do you need to return to? 
What new strategies should you add?  Please COMMENT on this blog or Send in your thoughts and I’ll post them with your permission.  You can use the Contact Form or send an email to Martha at DefeatCFS dot net.  And Guest Blogs are most welcome!


 Look for a weekly posting on Tuesdays.  And consider being part of the conversation.

 Be Well Again,

 Martha

2 Comments
Pat
10/9/2013 02:25:56 am

Hi Martha, I am celebrating my 2 year anniversary of "the bottom". I love your blog and it is an active reminder of compassion. My magic return to health and energy came through a vitamin D deficiency diagnosis. It took 6 doctors and 3 months to be diagnosed. I was labled with chronic fatigue syndrome and given a referral to a therapist (who was extremely helpful). Even after the rheumatologist who ordered the test got my critical lab value, I was never notified, and suffered an extra month till a follow up visit. As a nurse myself, once feeling much better, I made a point to let the Doctor know what a mistake that was. I see a Healthy Living Dr. now. She treats through understanding how diet and hormones can heal many ailments. Dr. Sarika Arora at the Aum Healing Center. We are fortunate to have the Rothfeld Center and Marino Center in our area. I would encourage anyone to do as you say, don't give up and settle for your life and energy as it is now.
Today I am leaving for France to go on a walking tour in Provence with 2 other women. I am so grateful! 2 years ago I didn't attend my brothers wedding in Wisconsin. It was too much then. Stay strong, health and energy can be renewed.

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Martha
10/9/2013 03:44:46 am

Congratulations Pat! It's great to hear from ME/CFS patients who have worked hard to regain their health. Your story is not unique. You didn't give up and you kept working to find the clues that led to your way back to health. Wonderful that you've found a good health center in your area that supports healing. Have a great trip and let us know how you're doing. Thanks!

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    Hello,  I'm
    Martha Kilcoyne

    Welcome
     to our Community!

    After struggling with CFS for four years I am fortunate now to be fully well and making choices about how I want to live my healthy life.  One choice is to be an active part of the CFS community and to offer one voice from the fully recoverd to the dialogue.  I'm glad you're here!   For more about me, here's my Bio.

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