...DEFEAT Chronic Fatigue Syndrome: ...............................................................You don't have to live with it
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ME/CFS Recovery - Every Day Counts

1/29/2019

4 Comments

 
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I have a long-term goal.  And I make progress in some ways but fall short in others.  It’s been a struggle.  I made a recent decision to rethink my time management around this goal and remembered a favorite quote from Annie Dillard, “How we spend our days is, of course, how we spend our lives.”  And I started to see the parallels between my recent approaches to this new goal and how I had initially reacted to my struggle with ME/CFS.  My approach had been inconsistent and I misunderstood the need to apply myself every day to my desire to get well.

So much of what I did in those early days of ME/CFS came out of frustration and anger.  But even when I moved past that, I still wasn’t focused on the importance of how I spent each and every day.  It took a while before I began to see each day as a building block, which was added to the day before.  And so on until I had built up a week of days, then a month of days and eventually many months and finally a year of days.  That added up to 365 days in a row of consciously working toward recovering my health.  When I finally understood the value and rewards of daily focus, I began to see real progress.


So our lives do reflect how we spend our days.  And one day at a time, each and every day, you can make progress toward regaining your health.  That’s the only way I was successful.  How do you focus on your recovery every day?  Please COMMENT or Send in your thoughts and I’ll post them with your permission.  You can use the Contact Form or send an email to Martha at DefeatCFS dot net.  And Guest Blogs are most welcome!

Look for my next posting on Tuesday, February 12th.   And consider being part of the conversation.

Be Well Again,
Martha


4 Comments
Tim
2/12/2019 09:26:14 am

That makes a great deal of sense, Martha, to look at how we are spending each day, each day being a building block.

This past week has been a doozie as my gas furnace finally gave out, I had not idea it is 28 years old. So a nice man came out today and patiently discussed the system and pricing, so this Wednesday if our somewhat crazy snowy weather permits, I'll have a new furnace.

A person who has helped with my computers and also enjoys doing some physical labor for my business was kind to take me to the pharmacy for my meds, as my car had about a foot of snow on top of it, and driving a passenger car on snowy/icy roads is not a great idea, he has a new truck which does fine in the snow.

It struck me that when I told him I have Chronic Fatigue Syndrome, his reaction was 'what is that?' and it reminded me that many apparently still do not know about what many of us experience or even know what this illness is.

On the recovery path, I have two online friends who have become estranged and I have found myself in the too familiar role of 'pleaser' and doing my best to be their problem solver, and advice giver. Then I reminded myself in my journal tonight that my original intention on going to an online video site was enjoyment, peace and quiet. I have formed several lasting friendships most of which have been very good ones, but as I told one of those involved in the dysfunctional friendship, it is time for me to bow out of their issues. I find myself stressing over what is going on between them and I know that that is the last thing I need for me.

Reply
Martha
2/12/2019 09:31:30 am

It all comes down to choices. So many of them are within our control. Focus on those and not on the ones we can't control. Bowing out of negative relationships is a good choice. Good decision. Thanks Tim!

Reply
Tim Boland
2/13/2019 12:24:31 am

Hello Martha and everyone, just have to share this classic video from 1949 on Good Grooming, bound to bring a smile. Part of the way through, the importance of health and getting 8 hours of sleep is emphasized. With CFS I feel good if I can get 6.5 and 7 hours a night, supplemented with an occasional 'cat nap' during the day, it really does make a difference.

https://www.youtube.com/watch?v=NjduGaMZvR4

martha
2/14/2019 01:54:48 pm

Thanks Tim!

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    Hello,  I'm
    Martha Kilcoyne

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    After struggling with CFS for four years I am fortunate now to be fully well and making choices about how I want to live my healthy life.  One choice is to be an active part of the CFS community and to offer one voice from the fully recoverd to the dialogue.  I'm glad you're here!   For more about me, here's my Bio.

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