...DEFEAT Chronic Fatigue Syndrome: ...............................................................You don't have to live with it
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ME/CFS/SEID New Year – Take Control

1/10/2017

2 Comments

 
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I’ll be completely honest.  I’m not a fan of New Year resolutions because most of us set ourselves up for failure by selecting a goal which is too difficult and all encompassing.  These types of resolutions require the individual to change most of their way of being in the timeframe of an overnight.  Is there anything wrong with challenging ourselves with self improvement?  Absolutely not.  But when you’re struggling with ME/CFS/SEID, let’s not add just one more big failure to the pile of reasons why we sometimes grind on ourselves.
 
Although the patients experience with ME/CFS/SEID can differ, there is one consistent thread that I hear from everyone – Helplessness.  This disease persistently beats us down.  With the lack of recognition, with the lack of medical treatment, with the lack of understanding from many of those around us, and with our own self doubts.  It can be daunting.  And in the face of this, it can be easy to allow ME/CFS/SEID to control us and to give in.  We forget that there are aspects of this disease that we do have control over.
 
We control our daily choices about rest, nutrition and supporting our immune systems.  We control our data collection and review of patterns.  We control how we communicate and seek support.  We control our own attitudes and approach to ME/CFS/SEID.
 
I encourage you to start by taking control of just one of these areas of your ME/CFS/SEID struggle.  Then over time as you feel confident in that area, add something else.  Slowly, patiently and consistently begin to take back what you can control about ME/CFS/SEID.

 
My wish for all of you is a year filled with step by step success in taking control of ME/CFS/SEID.  Where are you going to start?  Please COMMENT on this blog or Send in your thoughts and I’ll post them with your permission.  You can use the Contact Form or send an email to Martha at DefeatCFS dot net.  And Guest Blogs are most welcome!

Look for a weekly posting on Tuesdays.  And consider being part of the conversation.

Be Well Again,
Martha


2 Comments
Tim Boland
1/15/2017 11:01:38 pm

Well, I finally gave myself on of life's goodies today, Martha, and went with my oldest daughter to see an anniversary showing of Singin' in the Rain, on the big screen. That is the good part, the 'bad' part is that my daughter bought popcorn so I will likely be struggling with gas for a couple of days.

The thing I want to work on is my level of stress, how some people really provoke this in me, difficult people in my business, people with poor boundaries. I try to remind myself often that I am not responsible for the actions of others. And I do deserve to have happiness in my life. Less stress for me means my muscles and joints are more relaxed and that translate to less pain and more a feeling of feeling better.

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Martha
1/16/2017 08:58:07 am

Tim, I've never had that particular problem with popcorn but I can sympathize. And yes, deflecting negative comments is a challenge and can add to stress. If I'm dealing with someone who is difficult or critical, I like to think about how grateful I am that I'm not like that. At least I intentionally try not to be. LOL Thanks!

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    Hello,  I'm
    Martha Kilcoyne

    Welcome
     to our Community!

    After struggling with CFS for four years I am fortunate now to be fully well and making choices about how I want to live my healthy life.  One choice is to be an active part of the CFS community and to offer one voice from the fully recoverd to the dialogue.  I'm glad you're here!   For more about me, here's my Bio.

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