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ME/CFS/SEID Strategies – Give Them Time

4/18/2017

2 Comments

 
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I’ve been working on some changes in my life, as we all do from time to time, and I’m running into an obstacle – Impatience.  For some reason, I’m finding it hard to give myself the time and space to follow through on my approach long enough to see real change.  And of course, as I realize that I’m the one standing in my own way, I remember how hard it was to be patient when I was struggling with ME/CFS/SEID.
 
In the beginning, the frustration and anger I felt about being sick siphoned off a lot of my precious energy.  But the hardest hit I took was from impatience.  After I began to be proactive about ME/CFS/SEID – not waiting for someone else to find the answer to my illness – I had difficulty giving my strategies the time they needed to feel the effects.  I wanted to see improvement quickly.  At the start, I wanted to see results over the next few days.  And if I didn’t see any improvement, I’d abandon that strategy and try something else.  As you might imagine, I dismissed several good strategies quickly without giving them the time they needed.
 

Luckily, I finally understood that in my haste, I was running out of ideas.  So as I recycled some, I took more time and began to see real progress.  Are you giving your strategies the time they need to succeed?  Please COMMENT on this blog or Send in your thoughts and I’ll post them with your permission.  You can use the Contact Form or send an email to Martha at DefeatCFS dot net.  And Guest Blogs are most welcome!

Look for a weekly posting on Tuesdays.  And consider being part of the conversation.

Be Well Again,
Martha


2 Comments
Tim Boland
4/22/2017 06:52:04 pm

Thank you Martha for your wise advice about being patient, and not impatient when trying out new strategies. I imagine many of us here have read your book, which was a ray of sunshine for me after becoming ill, when many naysayers abounded.

As my own nature is to seek out those of a like mind, who look for solutions and not give up, it has been wonderful to be here, to share thoughts and know that others have had this illness and succeeded at recovery, and those who in the midst of it.

I am doing much more physically than a few years ago but I need to remind myself often to not overdo. What did you do when you felt that urge just just let loose and do something, when you realized it was not in your own best interests?

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martha
4/25/2017 03:51:10 pm

Honestly, at first, I just let loose. And of course that was a complete fail. It took time for me to get the message about pacing. When I began to see real progress, it gave me the patience to keep to the slow pace. And eventually it paid off. Thanks Tim!

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    Hello,  I'm
    Martha Kilcoyne

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    After struggling with CFS for four years I am fortunate now to be fully well and making choices about how I want to live my healthy life.  One choice is to be an active part of the CFS community and to offer one voice from the fully recoverd to the dialogue.  I'm glad you're here!   For more about me, here's my Bio.

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