...DEFEAT Chronic Fatigue Syndrome: ...............................................................You don't have to live with it
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SEID/CFS Change – New Beginnings

9/8/2015

2 Comments

 
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Although the official beginning of Fall will arrive on the Autumnal Equinox, the days after the long Labor Day weekend and the sighting of a morning school bus bring on the feel of the changing season.  Although some of us would enjoy an extra week or two of August weather, it’s time.  And nature reinforces that with the cooler nights and comfortable daytime temps.  When I was first sick with SEID/CFS, I would grind on myself about another season come and gone – wasted – while I languished in bed.  I was still caught up in the desperate search to find someone who could cure me.

Then I finally began to realize that there wasn’t a silver bullet – even now, I’m sad that there isn’t – and that I needed a new approach.  A change - A new beginning.  I had been doing the same things over and over again and expecting a different outcome – I believe that’s the definition of insanity.  And yes, anyone would get a little insane if they knew they were physically ill but no one could or would provide some answers.

Many of us find change to be outside of our comfort zones.  But change is the way forward for many of life’s challenges.  SEID/CFS is no exception.  It wasn’t until I took a hard look at myself and my specific version of SEID/CFS that I began to heal and work my way back to full health.

What change will you bring to your approach to SEID/CFS?  What new strategies will you add to your daily regimen?  Please COMMENT on this blog or Send in your thoughts and I’ll post them with your permission.  You can use the Contact Form or send an email to Martha at DefeatCFS dot net.  And Guest Blogs are most welcome!

Look for a weekly posting on Tuesdays.  And consider being part of the conversation.

Be Well Again,

Martha

2 Comments
Tim Boland
9/15/2015 12:59:32 am

Making change when we are not feeling well seems among the cruelest of the challenges, Martha. It is a challenge I doubt few would welcome. But I know too that my health is open to some changes when I implement them, like really doing my best to provide the comfy sleeping conditions you name in your book.

I am reminded of a man who lived in New York city, as I remember he was in his 50s or 60s when his doctor said he had only a few months to live. He didn't like his life all that well, it being a stressful city and environment for many, so he decided to return to his native Greece to live out his final time.

When he got there, there was no longer the urgent need to get up at a certain hour, so he slept until he awoke, giving his body much needed rest, which wasn't so evident to him until later. He met and made some nice friends who were good company when he wanted it, he would have dinner with them. Life was much more relaxed especially being back home again after all of those years.

In his story, he told how after some months, then months became years and he was still alive and feeling good, he came to realize that the doctor's fatal diagnosis had not come true. So too with us, health is not static, and there is for lack of a better phrase 'a definite chance for improvement.' But as you note, it requires us to be proactive.

Reply
Martha
9/16/2015 10:36:01 am

Thanks for sharing that story Tim. As you might guess my favorite word in your comment is proactive :) And you've got me thinking about going to Greece! Thanks!

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    Hello,  I'm
    Martha Kilcoyne

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    After struggling with CFS for four years I am fortunate now to be fully well and making choices about how I want to live my healthy life.  One choice is to be an active part of the CFS community and to offer one voice from the fully recoverd to the dialogue.  I'm glad you're here!   For more about me, here's my Bio.

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