...DEFEAT Chronic Fatigue Syndrome: ...............................................................You don't have to live with it
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SEID/CFS Instincts – Don’t be Fooled

3/29/2016

2 Comments

 
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Instincts are frequently cited as the reason for our survival.  And I completely agree that we should follow our instincts as they are right.  I think we have an ancient ‘knowing’ that is programmed into our DNA from millennia of learned successes and failures.  Anthropologists have documented many of them.  And for me, I think we also have this ‘knowing’ at a cellular level.  Cravings come to mind.  And our bodies demand for rest.  But sometimes, as I unfortunately discovered when I was first struggling with SEID/CFS, our instincts can fool us.

Prior to my struggle with SEID/CFS, I was a type A on steroids.  It was instinctual with me to solve problems by throwing myself into them with everything I had.  I didn’t learn this from those around me.  Somehow, I was programmed that way.  And with every success, it only reinforced the method.  So as I first struggled with SEID/CFS, my immediate instinct was to push through it.  And as you all know from your own experiences, this approach completely failed me.  While my body was desperately calling for rest, my brain pumped out something that enabled me to push the pace.  I reminds me of the impossibly heavy objects that people are able to lift in emergencies.   And of course, it was unsustainable.  My body finally crashed hard and my brain was forced to relent.  Unfortunately this happened more times than I’d like to admit.

So yes, listen to your body’s instincts:  Exhaustion, cravings, pain, confusion, etc. and heed the messages.  My one caveat is to be careful to filter the messages through the logical part of your brain and ignore the frantic, desperate voice.  Even a healthy person can’t lift a car every day.  What are your instincts telling you?  What messages do you heed in order to recover from SEID/CFS?  Please COMMENT on this blog or Send in your thoughts and I’ll post them with your permission.  You can use the Contact Form or send an email to Martha at DefeatCFS dot net.  And Guest Blogs are most welcome!

Look for a weekly posting on Tuesdays.  And consider being part of the conversation.

Be Well Again,
Martha

2 Comments
Julie Lee
3/29/2016 10:29:50 pm

Thank you Martha for your valuable contribution to all Cfs patients and their families.I have reached a plateau in my recovery and have just begun to read your book again to touch base on some much needed sound advice.My gratitude goes to you for putting your experiences on paper so l and many others can rely on your words for support when required.I am doing most of my recovery on my own but will be putting together a support team to ensure l am doing all l can to be healthy again.Many thanks and take care.

Reply
Martha
3/29/2016 11:24:15 pm

Julie, congrats on getting the pacing right. You seem to be on the road back to health and know how to pause and re-evaluate. Stay the course. Consider us part of your support team!

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    Hello,  I'm
    Martha Kilcoyne

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    After struggling with CFS for four years I am fortunate now to be fully well and making choices about how I want to live my healthy life.  One choice is to be an active part of the CFS community and to offer one voice from the fully recoverd to the dialogue.  I'm glad you're here!   For more about me, here's my Bio.

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